New Start Counselling and Psychotherapy
With
Samantha Seymour
Mental Health Counsellor, Motivational Speaker, Author
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Welcome to New Start Counselling and Psychotherapy
Counselling for females aged 14 and older
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I understand how life can sometimes feel like a heavy weight, leaving us feeling stuck, tired, and anxious. If you're going through this or know someone who is, please know that support is available. At New Start Counselling and Psychotherapy, my aim is to understand your individual needs, your story, and who you are in your own world. I wanted to move away from a clinical feel into a more relaxed and engaged counseling environment where you feel comfortable expressing yourself fully.
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Recognising the diversity of perspectives and values, I prioritise flexibility, openness, and impartiality in the counselling space. I am committed to walking alongside you on your journey, fostering strengths and guiding you toward a more positive and fulfilling life. Your well-being is my top priority, and you can trust that you'll find a safe and supportive environment here.
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My specialisation lies in counselling females aged 14 and up, who may be grappling with depression, anxiety, or other life challenges. I am deeply passionate about empowering women to embrace their true selves and lead joyful and meaningful lives. Additionally, I specialise in supporting individuals facing significant life changes, including diagnoses such as MS (Multiple Sclerosis). Drawing from my own lived experience with MS, I bring a unique perspective and understanding to the counselling process. Meeting you wherever you are on your mental health journey.
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I offer both NDIS and non-NDIS counseling options, whether by telephone, video, or in-person sessions in Port Adelaide and Seaton, South Australia.
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It's important to note that you don't need a Mental Health Care Plan to access my counselling services. Recognising the potential discomfort some may feel discussing mental health with their GP, I want to assure you that seeing a doctor beforehand is not necessary. For more details, please refer to the FAQ section or feel free to reach out for further information.
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My Counselling Approach
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As a qualified and accredited Counsellor, I understand the importance of being flexible, open, and unbiased within the Counselling space. Each of us has unique worldviews, values, and perceptions on life, therefore the standard “one size fits all approach” rarely works. I am proud to have taken my Counselling away from the traditional clinical setting, where you feel like just another client into a comfortable, welcoming, and authentic space.
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I generally start a Counselling session using Person-Centred Therapy because it is a gentle approach that puts you in control of your life, well-being, and healing. I open a space where you can tell your story, in your time. Depending on your goals for Counselling we may use different approaches such as CBT (cognitive behavioral therapy), Narrative Therapy and ACT (acceptance and commitment therapy), or an eclectic mix of other approaches. Again, this is up to you and what works for you and your Counselling needs. On a personal level, I do resonate with ACT as it is a gentle approach that helps us see our thoughts and feelings in a kind way - without judgement or negativity or the need to push them away.
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I look forward to starting the Counselling journey with you.
About Me
Welcome to New Start Counselling and Psychotherapy! I'm Samantha (but you can call me Sam), and I'm here to be your guide on the journey to mental health and well-being.
As a dedicated Counsellor, motivational speaker, and author, I'm fueled by a passion for empowering females to navigate life's challenges with resilience and strength. At New Start Counselling, I believe in creating a space where you feel not just heard, but truly understood.
Whether you're seeking support for mental health concerns, looking for inspiration through my motivational speaking, or delving into the pages of my books for guidance and insight, you're in the right place. Together, let's embark on a journey of self-discovery, growth, and transformation.
Welcome aboard – your new beginning starts here.
Personal Insight
In addition to my professional qualifications and experience, I bring a unique perspective to counselling. As a mother of teens, I understand the complexities of family dynamics and the challenges faced by adolescents. Furthermore, I have firsthand experience with life-changing diagnoses, such as Multiple Sclerosis (MS), which allows me to empathise deeply with individuals navigating similar journeys. This lived experience informs my approach to counseling, fostering a deeper connection and understanding with my clients.
Let's work together towards a brighter tomorrow.
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Qualifications
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Bachelor of Psychology with Honours (Aboriginal Studies)
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Graduate Diploma in Counselling
Accreditation
Accredited Professional Member of Australian Counsellors Association (ACA Level 2)
Experience
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4 years as a Mental Health Counsellor
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School Counsellor
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2 years in private practice
THE VALUE OF LIVED EXPERIENCE
I firmly believe that our lived experiences are the cornerstone of our strengths. It's in the connections we form and the knowledge we gather that we unearth and fortify those strengths, affirming our worth and uncovering our true essence. I hold a steadfast conviction that when we connect with others through shared experiences and mutual learning, optimism and courage pave the way for a brighter future. Change, I believe, is always within reach.
I advocate for a departure from the Westernized approach to Counselling and psychotherapy, steering instead towards an inclusive and self-determined path. To me, the richness of living and experiencing outweighs the confines of any lecture theatre.
Getting Help
Sometimes we need some extra help. Please click on the links below for some information that may support you on your journey. If your matter is urgent please call:
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Lifeline: 13 13 14 (24/7 support)
LETSS: (Lived experience telephone support ) 1800 013 755 - 5pm till 11.30pm (365 days a year)
Beyond Blue: 1300 22 4636
Mental Health Triage: 13 14 65
Police/Ambulance/Fire: 000
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Acknowledgment of Country
I would like to acknowledge this land in which I live and work is the traditional lands for the Kaurna people and I pay respect their spiritual relationship with their country.
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I also acknowledge the Kaurna people as the custodians of the Adelaide region and that their cultural and heritage beliefs are still as important to the living Kaurna people today.
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I also pay respects to the cultural authority of Aboriginal people visiting/attending from other areas of South Australia/Australia.
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I continue to actively work towards reconciliation.
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Tuesday - Friday
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Where you can find me
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Project 18 - The Wellbeing Collective
6 Lipson Street
Port Adelaide SA 5015
COMING SOON TO SEATON SA
0402 055 752