Welcome to the New Start Counselling and Psychotherapy blog, a space for reflection, insight, and real conversations about life.

​

Here you’ll find articles exploring topics such as identity, relationships, boundaries, grief, resilience, chronic illness, and navigating change. Much of what I write is shaped by the work I do with clients, alongside my own lived experience, because the truth is, we’re often grappling with the same themes in different ways.

​

This blog isn’t about quick fixes or surface-level positivity. It’s about understanding ourselves more deeply, making sense of our experiences, and finding ways to move forward with honesty and compassion.

​

Whether you’re here out of curiosity, support, or somewhere in between, I hope you find something that resonates and reminds you that you’re not alone.

​

​

​

​

You’re welcome to follow along on social media, where I share reflections, updates, and new blog posts as they’re released.