top of page
New Start Counselling and Psychotherapy
Welcome to
Welcome to my Blog
Explore the diverse collection of articles at the New Start Counselling and Psychotherapy Blog. Delve into mental health, parenting, personal growth, and inspiration topics. Stay informed with the latest articles, sign up for our newsletter, and browse the archives. Based in Seaton, South Australia, I want my blog to be your go-to resource for valuable insights and support on your Counselling journey to well-being.
Connect With Me
Follow us on social media to stay connected and join the conversation:
Search
What if I am wrong? How to start questioning your thoughts, what your minds tell you, and change your life forever.
We are born into a world that’s already written some of our story. Before we even take our first breath, we inherit a set of worldviews,...
Sam Seymour
Jul 43 min read
'Everyone else is okay but me' The lonely world of assumptions
by Samantha Seymour (New Start Counselling and Psychotherapy) Someone recently said something in session that stuck with me: "Everyone...
Sam Seymour
Jun 253 min read
Chronic Illness, rescuing, therapy and the radical notion of putting your needs first
I always say how amazing humans are, we are such a sophisticated machine that cannot be replicated, our minds are incredible, and we are wired for survival. However, this brings messiness.
Sam Seymour
Jun 194 min read
Grief, Change, and the Emotions We Would Rather Not Feel
By Samantha Seymour | New Start Counselling and Psychotherapy We don’t talk much about grief unless someone has died. But grief is far...
Sam Seymour
Jun 143 min read
One of the signs of an abusive relationship is 'Coercive Control'
We hear the term a lot these days, but what is it, what does it look like, and how can we help anyone living it, their families, and...
Sam Seymour
May 215 min read
From Rescuer to Teacher: Letting go of a role you never chose
I was the Rescuer....... until it broke me - What is the role of the rescuer? For years, I was the one who fixed everything. I was the...
Sam Seymour
May 83 min read
ADHD for women isn’t Just About Focus; It’s About Feeling Everything
ADHD Helpers: Visual Reminders that You are More than Enough When people think of ADHD, they often picture hyper kids who can’t sit...
Sam Seymour
Apr 273 min read
The MS Crap Gap: What No One Tells You About Multiple Sclerosis and Infusions
Hearts shining brightly, reminding us to bring love and kindness along our journey. They don’t talk about the emotional chaos that hits...
Sam Seymour
Apr 193 min read
Embracing the Next Chapter: Navigating the Empty Nest Syndrome
How to navigate Empty Nest Syndrome
Sam Seymour
Apr 5, 20242 min read
Navigating Life's Challenges and Changes: How to cope with change with resilience and strength
Hey there, lovely souls! Life is an incredible journey, isn't it? Full of twists, turns, and unexpected detours. But what happens when...
Sam Seymour
Mar 30, 20242 min read
Why People Pleasing is Robbing You of Your Authenticity.
Kindness matters - People Pleasing is a role we are given so be kind to yourself as you explore its foundations Have you ever laughed...
Sam Seymour
Mar 13, 20245 min read
Teen Ties: Strengthening Parent-Child Bonds - A Practical Guide for Parenting Teenagers
Parenting Teenagers positively requires boundaries. Parenting teenagers is often accompanied by a medley of eye-rolling, expletives, and...
Sam Seymour
Feb 16, 20223 min read
Letting Go: How Expectations and Control Are Making Parenting Teenagers Harder Than It Needs to Be
Parenting Teenagers requires a great deal of kindness - to them but to yourself as well Disclaimer: The content of this blog is based on...
Sam Seymour
Nov 29, 20214 min read
What is the difference between Psychologists and Counsellors?
What are the differences between Counsellors and Psychologists? In my practice, this is an ongoing question and one that is not easily...
Sam Seymour
Sep 16, 20215 min read
How to Stop Overthinking
Overthinking can feel like a mental maze with no clear direction, but it is possible to untangle the noise. Overthinking can be like an...
Sam Seymour
Sep 14, 20215 min read
The reality of a Multiple Sclerosis diagnosis
I often think about 9th November 2020. I don’t think about it as a particularly beautiful day, but I do think of it as the last day that...
Sam Seymour
Aug 1, 20214 min read
Parenting Teenagers: What a reality
She walks past me and slams the door. I call out asking if she is alright and the answer is ‘leave me alone’. I am left worried about her...
Sam Seymour
Sep 16, 20205 min read
bottom of page